Preheat the waffle iron. Make the chia egg by adding 2 tbsp of oat milk to the chia seeds - stir well and set aside. Make the vegan buttemilk by adding the lemon juice to the remaining milk, set aside. in a large mixing bowl add the flour, baking powder and vegan protein powder. Make a little well in the dry mixture.Cook : 10 mins. Total Time : 20 mins. Serves : 1 serving. 4.53 from 19 votes. Jump to Recipe RATE RECIPE PIN RECIPE. Say hello to homemade protein waffles! Since you guys love my protein pancakes …Dec 14, 2017 · Preheat waffle iron. Add protein powder, egg and baking powder to a small bowl. Add enough water to get to desired consistency. Spray waffle maker with spray cooking oil on both sides. Pour batter into waffle iron and cook for recommended time per your manufacturer’s suggestion. (3 minutes for me) ENJOY!! Prep Time: 15 minutes. Cook Time: 1 hour. Total Time: 1 hour 15 minutes. Servings: 40 Waffles. Calories: 68kcal. Protein Waffles made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat ...Low Carb Waffles. First, take out a bowl big enough to add all of your ingredients into. Obviously if you’re doubling or tripling the recipe you’ll need a bigger bowl than the one I use in the video. Add into your bowl all of your ingredients starting with 1/8 cup of almond flour, 1/2 scoop of your choice flavor protein powder, 1 tablespoon ...Directions. Preheat a waffle iron. Process the oats in the blender until the texture of flour. Add the cottage cheese, pumpkin puree, milk, protein powder, chia seeds, baking powder, pumpkin pie ...Foods that contain carbohydrates, sugar or fat that are not included in the list of permitted foods are disallowed during the first phase of the Ideal Protein Diet. Severely restri...Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein waffles have 33g of protein and 300 calories for the whole serving …In a large mixing bowl, combine the flour, protein powder, baking powder, and salt. In a separate bowl, whisk together the milk, egg, honey or maple syrup, and melted butter or coconut oil. Add the wet ingredients to the dry ingredients and mix until just combined. Be careful not to overmix.How to Make Vegan Protein Waffles. 1. Preheat your waffle iron. 2. Pour the rolled oats into a high-velocity blender (like the Vitamix), and turn ...Directions: Preheat waffle iron. In a large bowl, mix together the flour, Nutrisystem Shake Mix and baking powder. In another bowl, mix together the eggs, yogurt, milk and honey. Add wet ingredients to dry ingredients and mix well. Pour about 1/6 of batter into the waffle iron.Microwave for 1 minute. To the cooked oats, add 1 scoop of UMP protein powder, whole egg, 2 egg whites, and a dash of cinnamon. Mix until you have a thick batter. You may need to add a bit of water, but don’t over do it. Too much water will make the batter thin and ruin your protein powder waffle recipe. Continue by adding in 1 teaspoon of vanilla extract, 1 large whole egg, 1/2 cup of unsweetened milk substitute, 1 large banana, 1/2 cup of fat free cottage cheese or plain Greek yogurt, and 1/4 cup of walnuts. CHOCOLATE CINNAMON PROTEIN WAFFLES RECIPE · 1 cup of berries or fresh fruit of your choice · 2 tbsp of syrup of choice Directions: 1. · 3 Ingredient&nbs...These waffles take 5-10 minutes to make and are absolutely delicious. Preheat Waffle Iron: Preheat your Belgian waffle maker according to its manufacturer's instructions. Prepare Oat Flour: If you haven't already, make oat flour by blending oats in a blender for about 30 seconds until you get a fine powder.Plug in your waffle iron to preheat now (if your waffle iron has a temperature/browning dial, set it to medium-high). Once 10 minutes is up, give the batter one more swirl with your spoon. Pour batter onto the heated waffle iron, enough to cover the center and most of the central surface area, and close the lid.Not only is this healthy protein waffle recipe super delicious, it’s also one of the easiest recipes on the blog. Add the three simple ingredients to a blender or food processor. Blend until smooth. I love using a blender because it’s so easy to pour the batter straight onto the waffle iron. It’s SUPER important to spray your heated ...Mix together wet ingredients in medium bowl. Once Mixed, pour wet ingredients into dry and combine with a whisk. Gently fold in mini chocolate chips if desired. Heat waffle maker and grease with oil or spray. Pour batter into waffle maker and cook until done. Serve with fresh strawberries, raspberries or fruit of your choice. Credit ...Apr 12, 2022 · Why make your own protein waffles? Typically, waffles aren’t a great source of protein. Homemade waffles for 200 calories have around 5-8 grams of protein. And 200 calories of a store bought frozen waffle like Eggo has 4 grams of protein. (even the Kodiak Protein waffle, if scaled to 200 calories, only has 8 grams of protein. STEP 1: Whisk together the oat flour, vegan protein powder, cinnamon, and baking powder in a large mixing bowl until evenly combined. STEP 2: Add the almond milk, maple syrup, creamy almond butter, and vanilla extract to the bowl with the dry ingredients. STEP 3: Then, thoroughly stir all the ingredients together until evenly combined.If you’re looking for a delicious waffle recipe that will wow your family and friends, look no further. We’ve got the secret to making the best waffle recipe ever. The first step i...When it comes to fueling your workouts and maintaining muscle mass, incorporating high protein snacks into your diet is essential. Protein helps repair and rebuild muscles, aids in...Combine coconut flour, baking powder, protein powder, and cinnamon in one bowl and almond milk, vanilla extract, and egg whites in another. Add the wet ingredients to the dry ingredients. Stir and mix well. Add half of the batter to the iron for the first waffle. Pay close attention to adding the batter to the edges of the iron first.Learn how to make light, fluffy, and crispy protein waffles with oats, eggs, and cottage cheese. Customize them with your favorite toppings and add protein powder for extra protein boost.It’s no secret that two of the primary sources of protein are meat and fish. But what if you’re looking to diversify your diet and meal options beyond meat and fish? You don’t have...Preheat Waffle Iron. Plug in your waffle maker and turn it on to preheat. I set mine to medium (my waffle maker has a dial with the numbers one through three–I set it to two). 2. Mix Ingredients. Add the Kodiak Cakes mix plus the other ingredients to a large bowl and stir to combine until the waffle batter is … Preheat your waffle maker and pour 1/2 of the recipe in. Do not overfill the waffle maker or it will spill out the sides and make a huge mess. Once the batter is in, close the lid and let your waffle cook. When it finishes steaming and turns golden brown the waffle will be done. These are the BEST keto waffles ever…absolutely delicious and only 2.5g net carbs. Prep Time: 10minutes. Cook Time: 10minutes. Servings: 5 servings. Calories: 277.2kcal. Net Carbs: 2.5g. Protein: 6.8g. Jump to Recipe Print Recipe. Made from scratch in 10 minutes and needs only a few healthy ingredients.Instructions. Whisk protein powder, oat flour, egg, baking powder, oil, and 1/4 cup almond milk in a medium-sized bowl. Add almond milk two tablespoons at a time until you have a smooth, slightly running pancake batter. 1/2 cup vanilla protein powder, 1/2 cup oat flour, 2 tsps baking powder, 1 egg, 1 tbsp avocado oil, 1/4-3/4 cup vanilla ...Jun 17, 2021 · Spray your waffle maker with cooking spray and heat on the highest setting. In a large bowl, whisk the cottage cheese, egg, butter and milk until mixed. In a separate bowl, whisk the oat flour, protein, baking powder and salt. Add the dry ingredients into the wet ingredients and stir until combined *. Kodiak waffles are one of my favorite breakfasts to make simply because they are so easy to pull together. Offering 14g of protein per serving, these Kodiak protein waffles make for one of the healthier pre …Apr 7, 2019 · Preheat your waffle iron and generously coat with nonstick spray or butter. Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle maker and cook until golden brown and crisp on both sides. In a large mixing bowl, combine the flour, protein powder, baking powder, and salt. In a separate bowl, whisk together the milk, egg, honey or maple syrup, and melted butter or coconut oil. Add the wet ingredients to the dry ingredients and mix until just combined. Be careful not to overmix.Low Carb Waffles. First, take out a bowl big enough to add all of your ingredients into. Obviously if you’re doubling or tripling the recipe you’ll need a bigger bowl than the one I use in the video. Add into your bowl all of your ingredients starting with 1/8 cup of almond flour, 1/2 scoop of your choice flavor protein powder, 1 tablespoon ...Start this recipe by adding right into a food processor or blender 1 1/2 cups of rolled oats, 1/4 cup of unsweetened vanilla milk substitute, 2 tablespoons of cocoa powder, 2 large egg whites, 1 tablespoon of nut butter, 1/2 cup of cottage cheese, 1/4 teaspoon of salt, 1 1/2 teaspoons of baking powder, and 1 1/2 scoops of a …May 22, 2023 · Protein is an important part of a healthy diet. Not only do protein-packed meals have you feeling fuller for longer, but protein also aids in muscle recovery. While waffles usually aren’t seen as healthy, this recipe will give you the best of both worlds: healthy and delicious. In a medium size bowl, mash banana. Add eggs, milk, applesauce and vanilla extract and whisk together until combined. In a large bowl, whisk together flour, baking powder, stevia and salt. Beat egg mixture in with the flour mixture until only a few lumps remain. Carefully spoon the batter onto the pre-heated waffle …Pour 1/2 cup (more or less depending on your waffle iron) onto waffle iron and cook until waffle iron turns off. Repeat until all the batter is finished. To meal-prep: Divide waffles evenly into 4 meal prep containers. Add 1/4 cup of berries into each container along with a few teaspoons of almond butter, Greek yogurt or maple syrup.Sep 24, 2023 · Mix the dry ingredients: flour, protein powder, baking powder, sugar, salt, and cinnamon. In a separate bowl, mix the wet ingredients: egg yolks, vegetable oil, milk, and vanilla extract. Combine the wet and dry ingredients, stirring just until mixed. In a clean, dry bowl, beat the egg whites until stiff peaks form. Jun 6, 2018 ... Ingredients · 1/3 cup old fashioned oats* · 1/3 cup egg whites from a carton · 1/3 cup low-fat cottage cheese ...Aug 7, 2023 ... 1 cup oat flour · 1 tsp baking powder · 30g protein powder – I used the Prozis natural vanilla whey protein – Use the code KATIE10 for a discount!Preheat waffle maker according to manufacturer's instructions. Add all of the ingredients to a blender and blend until smooth. Lightly spray the waffle iron with non-stick cooking spray. Add batter to a preheated waffle iron, and cook until the waffle is …May 3, 2023 · Learn how to make crispy, airy, and high protein waffles with just 8 ingredients and 10 minutes. This easy recipe uses whey protein isolate, peanut butter, and sweetener for a nutty vanilla flavor. Directions: Preheat waffle iron. In a large bowl, mix together the flour, Nutrisystem Shake Mix and baking powder. In another bowl, mix together the eggs, yogurt, milk and honey. Add wet ingredients to dry ingredients and mix well. Pour about 1/6 of batter into the waffle iron.Preheat waffle maker according to manufacturer's instructions. Add all of the ingredients to a blender and blend until smooth. Lightly spray the waffle iron with non-stick cooking spray. Add batter to a preheated waffle iron, and cook until the waffle is …Cook : 10 mins. Total Time : 20 mins. Serves : 1 serving. 4.53 from 19 votes. Jump to Recipe RATE RECIPE PIN RECIPE. Say hello to homemade protein waffles! Since you guys love my protein pancakes …1. Prep the oven and tin. Preheat the oven to 350 degrees Fahrenheit. Ready a muffin tin with cooking spray or liners. 2. Mix the dry ingredients: Combine Kodiak Cake …Foods high in protein include meats, poultry, seafood, eggs, beans, peas, nuts and seeds, according to the United States Department of Agriculture, or USDA. Processed soy products ...Why make your own protein waffles? Typically, waffles aren’t a great source of protein. Homemade waffles for 200 calories have around 5-8 grams of protein. And 200 calories of a store bought frozen …Imagine eating waffles almost every night for a year and a half. That’s what the husband-wife team of Christianto Putra ’16, ’21 and Raissa Yona ’15 did to fine-tune the …Sep 23, 2022 ... Pumpkin Protein Waffle Ingredients · Whole Wheat Flour- I find wheat flour to be the best for crispy waffles and whole wheat packs more protein ...How to make this Chocolate Protein Waffle recipe ... Place eggs, cottage cheese, maple syrup, vanilla, cocoa powder, salt, and vanilla in a blender (in that order ...Triple Chocolate Protein Waffles. Add chocolate to your healthy breakfast with this Triple Chocolate Protein Waffles recipe! These waffles take just minutes to make, are macro friendly, and guaranteed to satisfy your chocolate cravings! Start this recipe by adding right into a food processor or blender 1 1/2 cups of rolled oats, 1/4 cup of ...How to make protein waffles. BLEND. Add all ingredients to a blender. Blend until a smooth batter forms. It will thicken up a bit as it sits, but this will help make the waffles fluffier, so you don’t want to thin it out with any milk. COOK. Add to a heated waffle iron and cook per your waffle iron instructions.It’s no secret that two of the primary sources of protein are meat and fish. But what if you’re looking to diversify your diet and meal options beyond meat and fish? You don’t have...May 3, 2023 · Learn how to make crispy, airy, and high protein waffles with just 8 ingredients and 10 minutes. This easy recipe uses whey protein isolate, peanut butter, and sweetener for a nutty vanilla flavor. Place the eggs, yogurt, butter, honey, and vanilla in a blender and process until the mixture is combined. Stir the almond flour, all purpose flour, baking soda, and salt in a large bowl. Add the wet mixture to the dry ingredients and stir until just combined. Spray your waffle iron with oil.The extras will keep in the freezer. Just lay them flat between parchment paper and put them in an airtight container. To meal prep, simply divide waffles into four meal prep containers. Triangle halves make it easy to dip waffles into maple syrup and almond butter. Put syrup and almond butter in a mini-meal prep cup. 🍽 Full Recipe & Calories: https://theproteinchef.co/easy-protein-waffles-recipe/Looking for a new healthy breakfast idea that won't hurt the diet? Try these... Triple Chocolate Protein Waffles. Add chocolate to your healthy breakfast with this Triple Chocolate Protein Waffles recipe! These waffles take just minutes to make, are macro friendly, and guaranteed to satisfy your chocolate cravings! Start this recipe by adding right into a food processor or blender 1 1/2 cups of rolled oats, 1/4 cup of ...Plug in waffle iron and turn on. Blend all ingredients together. When waffle iron is ready, pour all batter into the iron and close. Cook until no longer steaming (5 minutes or so).In another bowl, mix the protein powder, almond flour, tapioca starch, and baking powder. Add the wet on top of the dry ingredients, mix well, and let batter rest 10 minutes. Batter will be loose, but that’s normal.Store them in an airtight container or ziplock bag in the refrigerator for 3 to 4 days. Or store in the freezer for up to a month. For best results, reheat these waffles in an air fryer or toaster oven at 350°F for 3 …In a medium size bowl, mash banana. Add eggs, milk, applesauce and vanilla extract and whisk together until combined. In a large bowl, whisk together flour, baking powder, stevia and salt. Beat egg mixture in with the flour mixture until only a few lumps remain. Carefully spoon the batter onto the pre-heated waffle …Blend oats until they're ground into a powder-like consistency. Remove from blender and set aside. Blend cottage cheese, eggs, egg whites, honey, baking soda, baking powder, vanilla extract, salt, ground cinnamon, and ground nutmeg until creamy. Add the oats back in and blend for an additional 10-15 seconds.honey. vanilla extract. butter. whole wheat flour. baking powder, salt. There are substitutions for all the ingredients listed below! You’ll also need a waffle iron.Microwave for 1 minute. To the cooked oats, add 1 scoop of UMP protein powder, whole egg, 2 egg whites, and a dash of cinnamon. Mix until you have a thick batter. You may need to add a bit of water, but don’t over do it. Too much water will make the batter thin and ruin your protein powder waffle recipe.Preheat waffle iron. Add protein powder, egg and baking powder to a small bowl. Add enough water to get to desired consistency. Pour batter into waffle iron and cook for the recommended time per your …Protein Waffles · Ingredients: 1/2 cup cottage cheese 2 eggs 1/2 cup water 2 teaspoon olive oil 1 teaspoon vanilla extract 1 1/3 cup oatmeal, instant or regularMix the dry ingredients: flour, protein powder, baking powder, sugar, salt, and cinnamon. In a separate bowl, mix the wet ingredients: egg yolks, vegetable oil, milk, and vanilla extract. Combine the wet and dry ingredients, stirring just until mixed. In a clean, dry bowl, beat the egg whites until stiff peaks form.A normal Belgian style waffle has 360 calories, 15 grams of fat, 47 grams of carbs, 45 grams of net carbs, and 8 grams of protein. This is including 11 grams of pure cane sugar. The typical ingredients for this style of waffle is white flour, sugar, vegetable oil, and milk. These are high inflammation ingredients that are not okay on a keto diet.CHOCOLATE CINNAMON PROTEIN WAFFLES RECIPE · 1 cup of berries or fresh fruit of your choice · 2 tbsp of syrup of choice Directions: 1. · 3 Ingredient&nbs...Preheat waffle maker according to manufacturer's instructions. Add all of the ingredients to a blender and blend until smooth. Lightly spray the waffle iron with non-stick cooking spray. Add batter to a preheated waffle iron, and cook until the waffle is …Ingredients · 48 g (approx. 2 scoops) Perfect Keto vanilla whey protein powder · 1 tsp baking powder · 3 tbsp sour cream · 1 large egg · Coconut ...Instructions. Step 1: Preheat a waffle maker for five minutes or until light goes off. Step 2: In a bowl combine Quick Protein Pancakes and almond milk to a runny consistency. Step 3: Spoon into waffle maker so the bottom level is just below full. Step 4: Leave for about 2 minutes and then flip waffle maker for another 1-2 minutes.Method. #1 Combine all ingredients in a blender and process until smooth. #2 Pour batter into a silicone waffle mold (or use a waffle iron if you own one). If using a silicone waffle mold, place a tray with a weight on top (like an oven-safe dish) so the waffles don’t rise. #3 Bake at 420°F or 390°F for fan-assisted for 9-10 minutes or ...Mashing bananas - Using a fork, mash the banana until reasonably smooth. Making waffle batter - Add milk to the bowl, and mix until ingredients are well combined. Then mix protein powder next and mix until no clumps are left. Lastly, stir in flour and baking powder. Mix until a smooth batter forms.This Herbalife waffle recipe is the best example. Yes, waffles are usually heavy on the calorie side and lighter on nutritional value, but that was before our Herbalife waffle recipe. With some Herbalife protein bake mix combined with Herbalife Formula 1, this could easily work as a pre-workout snack, or just a healthy breakfast filled with ...May 4, 2023 · Step 2: Make the protein waffles. While the waffle iron preheats, let the batter rest. Then, spray the waffle iron with cooking spray and pour the batter into the center. You will want to use ¼ cup batter for a mini waffle iron and ½ cup batter for a full-size waffle iron. Jan 28, 2020 · How to Make It. Blend all of the ingredients together. Heat up the waffle iron, then spray it down with non-stick cooking spray. Pour in the waffle mixture, then close. Let the waffle cook until the waffle maker beeps. Serve with fresh fruit, if desired. RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim. Jan 2, 2023 ... You can use whole eggs or go with just egg whites for an even healthier waffle recipe. What is the Best Protein Powder? We use lots of different ...Instructions. Preheat waffle iron to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Slowly add the wet ingredients into the dry. Let sit for 5 minutes. Bake according to your waffle iron directions. Instructions. In a medium-sized bowl, whisk together the eggs, milk, yogurt and honey. Whisk for at least a couple of minutes until it is well combined and bubbly. Add in the baking powder, salt and flour and stir until well combined. Cook on a heated waffle iron until golden brown. May 4, 2023 · Step 2: Make the protein waffles. While the waffle iron preheats, let the batter rest. Then, spray the waffle iron with cooking spray and pour the batter into the center. You will want to use ¼ cup batter for a mini waffle iron and ½ cup batter for a full-size waffle iron. Oct 20, 2020 · Add all ingredients, except the choc chips to a blender (protein powder, oats, almond milk, banana / apple sauce & baking powder). Blend for 30 seconds, or until well combined. Turn on waffle maker. Spray with cooking spray if required to stop sticking. Pour the blended mixture onto the waffle maker.
In a large mixing bowl, combine the almond flour, egg, arrowroot, olive oil, maple syrup, water, baking powder, vanilla, and salt. Use a whisk to stir well, making sure to break up any clumps. When the waffle iron is hot, grease it with spray oil, then pour 1/4 cup of the batter into the center of the waffle iron.. What is the best car brand
Step 1: Make the waffle batter. First you want to add the flour, oats, protein powder, baking soda and powder, and salt to a large mixing bowl and whisk to combine. Then create a small well in the middle. In a separate, smaller bowl, whisk the plant milk, Just Egg, vegan yogurt, and vanilla extract.Instructions. Place the almond flour, cottage cheese, almond milk, egg yolks, cinnamon, baking powder, extracts and a pinch of salt to a blender and blend until smooth. In a mixing bowl, whisk the egg whites until peaks form. Fold the egg whites into the waffle batter.Whisk together wet ingredients in a medium mixing bowl. Add dry ingredients and stir until just combined. Pour ½ cup of the mixture into preheated waffle iron, close and cook for …Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, whisk at medium speed until the cream and vanilla reaches stiff peaks, about 2 to 3 minutes; whisk in the yogurt for 15 seconds or until incorporated. Makes 6 servings about 2 1/2 tablespoons each.Step-By-Step Directions. Cottage cheese waffles are made in just 2 steps. Puree all ingredients in a blender until smooth. Heat a waffle maker, spray with cooking oil, and pour batter into the pan. Follow the instructions on your individual waffle maker to …Aug 24, 2022 ... 13:20 · Go to channel · Testing Four Carnivore Waffles Recipes Using a Mini Waffle Maker. Alice and Kevin •47K views · 14:52 · Go to ch...Dec 14, 2017 · Preheat waffle iron. Add protein powder, egg and baking powder to a small bowl. Add enough water to get to desired consistency. Spray waffle maker with spray cooking oil on both sides. Pour batter into waffle iron and cook for recommended time per your manufacturer’s suggestion. (3 minutes for me) ENJOY!! Best Vegan Protein Powder for Athletes: Vega Premium Sport Protein Powder, $41. Best Vegan Protein Powder for Weight Loss: Truvani, $45. Best Vegan Protein …Instructions. Preheat the waffle iron and grease it lightly. Mash the bananas with a stir stick. Add the protein powder, oatmeal, egg white and the oil to bananas. Add baking powder and mix everything for 2-3 minutes. Add some dough to the hot iron. Take out the waffles and sprinkle with a little cinnamon and enjoy.Hand Method. Firmly tap the egg (s) on the side of a bowl and pour the whole egg into the bowl being careful to now puncture the yolk. With a clean hand, reach into the bowl and gently scoop the yolk out with your fingers slightly separated allowing the egg whites to slip through back into the bowl. Place the yolk into a separate bowl.Directions: Preheat waffle iron. In a large bowl, mix together the flour, Nutrisystem Shake Mix and baking powder. In another bowl, mix together the eggs, yogurt, milk and honey. Add wet ingredients to dry ingredients and mix well. Pour about 1/6 of batter into the waffle iron.Jan 29, 2017 ... 1.Preheat waffle iron · 2. Mix the protein powder and baking powder · 3. Add the egg and mix to combine · 4. Add a little bit of water at a ti...In a food processor, combine oats, plant protein, flax meal, cacao powder, baking powder, and baking soda. Pulse 2 to 3 times. Add water and process all the ingredients until they are well combined and form a batter. Pour batter into the hot waffle maker and wait 1 minute before closing it.Chocolate Peanut Butter Banana Waffles. Best Fool-Proof Protein Waffle Recipe {Only 4 ingredients, and So Delicious!} Protein Pumpkin Waffle {93 Calories} Low Carb Cookies and Cream Chocolate Waffles. 90 Calorie Waffle Recipe {with 9 grams protein!}How to make protein waffles with cottage cheese. Step 1: Mix the batter. Place all ingredients, except the egg whites, in a blender and blend until smooth. Step 2: Fold in beaten egg whites. Beat eggs in a stand mixer (or in a bowl with a hand mixer) until stiff peaks form.Preheat waffle maker to desired temperature. In a separate bowl, beat the eggs, milk, and oil together. Pour the wet mixture into the dry mixture bowl and continue to beat until the batter is smooth. Ladle the batter into a preheated waffle maker. The waffle take around 5 minutes to cook but should be golden and crisp.Hand Method. Firmly tap the egg (s) on the side of a bowl and pour the whole egg into the bowl being careful to now puncture the yolk. With a clean hand, reach into the bowl and gently scoop the yolk out with your fingers slightly separated allowing the egg whites to slip through back into the bowl. Place the yolk into a separate bowl.Spray your waffle maker with cooking spray and heat on the highest setting. In a large bowl, whisk the cottage cheese, egg, butter and milk until mixed. In a separate bowl, whisk the oat flour, protein, baking powder and salt. Add the dry ingredients into the wet ingredients and stir until combined *.May 22, 2023 · Protein is an important part of a healthy diet. Not only do protein-packed meals have you feeling fuller for longer, but protein also aids in muscle recovery. While waffles usually aren’t seen as healthy, this recipe will give you the best of both worlds: healthy and delicious. .