"The FDA considers a food product 'low-sodium' if it contains 140 milligrams of sodium or less per serving; however, it isn't realistic for fast-food entrées to go that low," advises Ysabel Montemayor, MS, RD. "With that being said, [if you're looking for low-sodium fast-food], I'd choose items that are less than 20% of the FDA's 2,300-milligrams daily …If you have a sweet tooth but you’re trying to avoid added sugars, you may be searching for a sugar alternative with fewer calories and more of the nutrients your body needs. So wh...2 days ago · Burgers. This fast food staple can pack in the calories. And all the grease can leave your belly feeling off. But if you’re craving a burger, there are …by Shayon Mondal. With so many fast food options available, it can be hard to choose the healthiest burger when grabbing a quick meal on the go. However, the …Feb 14, 2023 · 3. Wendy’s. Wendy’s is the third-largest hamburger fast-food chain in the world, behind McDonald’s and Burger King. Although their menu consists mostly of hamburgers, chicken sandwiches, and ... Sep 18, 2021 · As far as major findings, Burger King is also the winner for highest and lowest-calorie burger. Confusingly, the list also includes chicken sandwiches. …Nov 14, 2018 · What to eat if it’s cheat day “Barramundi Burrito Bowl. It’s quite high in energy from the amount of rice and toppings, however, it’s very high in protein with 40 grams. Meaning it’ll fill you up for a very long time while giving you the taste of Mexican.”. Dec 23, 2016 · Here, 21 healthy fast food orders registered dietitians rely on when they're in a pickle. 1. A tofu burrito bowl from Chipotle. Photo by Calvin W / Flickr (CC Licensed) "I get a Chipotle burrito ... Starbucks Spinach, Feta, and Egg White Wrap. LauriPatterson // Getty Images. The spinach, feta, and egg white wrap from Starbucks is only 290 calories and packs 20 grams of protein, making it a ...7. Carl’s Jr. & Hardee's: Super Star with Cheese. The Build: Two charbroiled patties, two slices of American cheese, thick tomato slices, sliced onions, leaf lettuce on bottom, and a seeded bun ...3. Order an alternative side. Many fast food restaurants are offering a wider selection of healthy sides—think carrot sticks with dips, plain baked potatoes, those sliced apples and fresh fruit cups. Skip the fries and balance out that burger with fruit or …If you're looking for protein without the refined carbs, a lettuce-wrapped burger is always a solid choice. And In-N-Out's protein-style double-double is ...Hamburger, no cheese. It's more than OK to indulge in traditional fast food fare once in a while. A regular McDonald's hamburger should satisfy that craving. Skip the cheese to save on calories. Nutrition info: 251 calories, 8.3 grams of fat, 30 grams of carbs, 13 grams of protein, 465 milligrams sodium. This article was originally published on ...Better choices. The Saviour is advertised as ‘NZ’s healthiest pizza’. Two slices of a double size (204g) will give you 1510kJ, 6g sat fat and 661mg sodium. The sprouted seed base and heaps of veges give a …Jan 10, 2022 · Best healthy fast-food beverage: Smoothie King's Vegan Mixed Berry Smoothie. Best healthy fast-food breakfast: Starbucks Kale and Portabella Mushroom Sous Vide Egg Bites. Best healthy fast-food burger: Culver's Harvest Veggie Burger. Best healthy full-service restaurant item: California Pizza Kitchen's Smashed Avocado Focaccia. Feb 5, 2024 · Tips for making healthier choices at fast food burger joints: Stick to a single hamburger patty. No double or triple burgers! Burgers with two or three beef patties add loads of unnecessary calories and unhealthy fat (up to 800 calories and 40 grams of fat). Hold or go light on the mayonnaise. Calories: 432. Fat: 15 g. Sodium: 1027 mg. Carbs: 51 g (8 g sugar) Fiber: 1 g. Protein: 26 g. Red Robin has several grilled chicken burgers, but Simply Grilled is the healthiest and comes without dressing. The bun is grilled with margarine, and this is why the sandwich is higher in fat even though no mayo is present.calories, 4 g fat (2 g saturated fat), 480 mg sodium, 9 g carbs, 3 g fiber, 35 g protein . You can certainly find a handful of healthy sub and wrap options at Subway, but if you're more in the ...Fats. Concerning fats, burgers and pizzas have similar amounts of fats, as they have high amounts of saturated fats. There is a slight difference between them, as burgers contain a slightly higher amount, 11g of fats per 100g, while pizzas contain 10g of fats. Nevertheless, this difference could be considered negligible.A large cup is 20 ounces (the medium soft drink size without ice). An extra-large milkshake cup at In-N-Out is 30 ounces (the large soft drink size without ice), or double the size of a regular shake. An extra-large strawberry shake would provide 1,180 calories, 48g fat, 30g saturated fat, 228g carbohydrate, 16g protein, and 620mg sodium.Feb 17, 2016 · Courtesy of Culver's. Per burger, no condiments (136 g): 390 calories, 17 g fat (6 g saturated fat, 0.5 g trans fat), 570 mg sodium, 39 g carbs (1 g fiber, 6 …Whataburger with cheese 8.4 Health Score. In-N-Out Burger 8.2 Health Score. Checker’s/Rally’s 6.3 Health Score. Culvers ButterBurger 5.7 Health Score. Del Taco Del Cheeseburger 5.5 Health ...The early spring of 2023 was a sad time for many fast-food fans, as it was in those days that Wendy's unceremoniously removed its beloved Grilled Chicken Sandwich from the menu, per Today.In so doing, Wendy's joined its biggest rivals, McDonald's and Burger King, in the dubious distinction of a lack of a grilled chicken sandwich option.In-n-Out Burger. Courtesy of In-N-Out. Per 1 Medium Fry: 370 calories, 15 g fat (1.5 g saturated fat), 250 mg sodium, 52 g carbs (6 g fiber, 0 g sugar), 6 g protein. First of all, these fries only come in one size, so there's no overindulging or saving yourself extra calories (unless you let a few go to waste…).Per Whataburger's online data, an original Whataburger contains 590 calories, 25 grams of fat, 12 grams of sugar, and 1,220 milligrams of sodium. When Monterey jack is added, it contributes 60 calories, 5 grams of fat, no sugar, and 310 milligrams of sodium. In-N-Out Burger received an 8.2 rating, making it the second …Feb 5, 2024 · Tips for making healthier choices at fast food burger joints: Stick to a single hamburger patty. No double or triple burgers! Burgers with two or three beef patties add loads of unnecessary calories and unhealthy fat (up to 800 calories and 40 grams of fat). Hold or go light on the mayonnaise. Recommended burger: Classic Smash. V/A ranking: 23. 8) Five Guys. Five Guys, the Virginia-based chain founded in 1986, really pioneered the whole move from fast food into fast casual — the ...Feb 14, 2024 · A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Nutrition info for chili: 253 calories ... 5th Place: Wendy’s, Dave's Single. Sara Haas. If you must have a condiment-and-accouterment-loaded cheeseburger, this is the one to order. Dave’s Single is a perfectly balanced quarter pound of fresh (square) beef and American cheese with just the right mix of ketchup and mayo (hint: a little MORE mayo to offset the ketchup’s sugary ...Feb 26, 2023 · 330 calories, 19 g fat (9 g saturated), 1,110 mg sodium 29 g carbohydrate, 15 g protein. Don't let the 330 calories per burger fool you. Remember, these are sliders, and you'll probably slam at least two, maybe four, so, do the math. White Castle burgers are particularly high in sodium for such thin patties of meat. 5 healthy fast foods that are good for your heart. 1. CHIPOTLE BURRITO BOWL. Women's heart health specialist Suzanne Steinbaum, MD is all about a hearty, protein-loaded burrito bowl from Chipotle ...250 calories, 10 g fat (4 g saturated fat), 560 mg sodium, 29 g carbs (1.1 g fiber, 7.1 g sugar), 13.1 g protein. It may not come as a surprise that the healthiest option on Burger King's vast burger menu is the traditional Hamburger. With a single patty and pickle topping, this burger really epitomizes the importance of portion control.Mar 5, 2018 ... Comprised of chopped mushrooms, beef, and seasonings, the so-called "Signature Slinger" starts at around 350 calories and is topped with cheese ...Nov 14, 2018 · What to eat if it’s cheat day “Barramundi Burrito Bowl. It’s quite high in energy from the amount of rice and toppings, however, it’s very high in protein with 40 grams. Meaning it’ll fill you up for a very long time while giving you the taste of Mexican.”. Calories: 432. Fat: 15 g. Sodium: 1027 mg. Carbs: 51 g (8 g sugar) Fiber: 1 g. Protein: 26 g. Red Robin has several grilled chicken burgers, but Simply Grilled is the healthiest and comes without dressing. The bun is grilled with margarine, and this is why the sandwich is higher in fat even though no mayo is present.Jun 22, 2021 · The healthiest beef burger: The Junior Burger at Wendy's. Courtesy of Wendy's. NUTRITION PER SERVING: 250 calories, 11 g fat (4 g saturated fat, 0.5 g trans fat), 420 mg sodium, 25 g carbs (1 g fiber, 5 g sugar), 13 g protein. But if you do love a classic beef burger above all else, Wendy's is one fast-food chain that serves up a simple and ... Combine the Spicy Tostada and the Black Beans and Rice for a low-fat, high-fiber meal with 360 calories, 13.5 grams of fat, 53 grams of carbs, 10 grams of protein and 10 grams of fiber. Try a Healthier Take at Home. Get the Vegan Taco Salad With Skillet Beans recipe and nutrition info here. 7.In-n-Out Burger. Courtesy of In-N-Out. Per 1 Medium Fry: 370 calories, 15 g fat (1.5 g saturated fat), 250 mg sodium, 52 g carbs (6 g fiber, 0 g sugar), 6 g protein. First of all, these fries only come in one size, so there's no overindulging or saving yourself extra calories (unless you let a few go to waste…).Jan 12, 2024 · Grilled chicken wrap. This wrap has fewer refined carbs than the burgers and other sandwiches on the menu, yet still offers a good amount of protein. Nutrition info: 420 calories, 16 grams of fat ... According to Health Magazine, the healthiest type of butter is made from only cow’s milk or cream that is churned until it becomes butter and is void of any additives. However, the...Are you ready to take your grilling game to the next level? Look no further than these delicious homemade burger recipes that will have your taste buds begging for more. Let’s star...1. French toast sticks, 3 pieces. Compared with other breakfast items, Burger King’s French toast sticks are low in calories and sodium. One 3-piece serving of French toast sticks contains just ...Jun 18, 2015 ... Instructions · Divide the beef into 6 equal round chunks. · Place beef in a medium-high skillet and firmly flatten into a ¼" thick round patty&n...Worst: Culver's Deluxe. Culver's. Per sandwich: 810 calories, 53 g fat (21 g saturated fat), 1,045 mg sodium, 42 g carbs (1 g fiber, 8 g sugar), 40 g protein. This order clocks in at 810 calories, 53 g of total fat, and 21 g of saturated fat. If you were making a similar option at home, you could nearly cut the calories in half from this order.Owned by CKE Restaurants Holdings, the same parent company as Carl’s Jr., Hardee’s offers similar options. The Beyond Sausage Burrito is vegan without eggs or cheese. For the burger, leave off the mayonnaise and cheese and order it on lettuce instead of a bun. 48. Beyond Thickburger.Feb 23, 2021 · Courtesy of Burger King. 1,876 calories, 136 g fat (51 g saturated fat, 3 g trans fat), 3,080 mg sodium, 58 g carbs (4 g fiber, 13 g sugar), 110 g protein. The fact that this sandwich from Burger King has nearly an entire day's worth of calories is scary, but it's packing more than 3,000 milligrams of sodium, too. The Burger King bacon king has 1,360 calories, 94 g fat, 39 g saturated fat, 3 g trans fat, 2,986 mg sodium, 58 g carbohydrate, 14.5 g sugar, and 73 g protein. With two beef patties, two slices of American …5th Place: Wendy’s, Dave's Single. Sara Haas. If you must have a condiment-and-accouterment-loaded cheeseburger, this is the one to order. Dave’s Single is a perfectly balanced quarter pound of fresh (square) beef and American cheese with just the right mix of ketchup and mayo (hint: a little MORE mayo to offset the ketchup’s sugary ..."The FDA considers a food product 'low-sodium' if it contains 140 milligrams of sodium or less per serving; however, it isn't realistic for fast-food entrées to go that low," advises Ysabel Montemayor, MS, RD. "With that being said, [if you're looking for low-sodium fast-food], I'd choose items that are less than 20% of the FDA's 2,300-milligrams daily …Burger King BK Big Fish without Tartar Sauce. Calories: 410. Fat: 12 g. Cholesterol: 30 mg. Sodium: 1240 mg. Carbs: 53 g. Fiber: 3 g. Protein: 21 g. Burger King and McDonald’s seem to have two ...Oct 31, 2018 ... This burger had a nice, mild charbroiled flavor which took it up a notch from the most basic fast-food burgers. I definitely appreciated that ...If you have a sweet tooth but you’re trying to avoid added sugars, you may be searching for a sugar alternative with fewer calories and more of the nutrients your body needs. So wh...The Burger King bacon king has 1,360 calories, 94 g fat, 39 g saturated fat, 3 g trans fat, 2,986 mg sodium, 58 g carbohydrate, 14.5 g sugar, and 73 g protein. With two beef patties, two slices of American …Oct 31, 2018 ... This burger had a nice, mild charbroiled flavor which took it up a notch from the most basic fast-food burgers. I definitely appreciated that ...The five least healthy things you can order from McDonald's BBQ Bacon Angus Burger Per serve: 4190kJ, 51.8g protein, 19.8g sat fat, 88.2g carbs, 13.7g sugar, 1720mg sodiumThe salmon burger was also tasty, and the vegan mayo and sour cream much appreciated. Tip: Skip the free (and stale) chips, and go for the side of quinoa. $8.25, Good Health Burgers, 237 E. 53rd ...Grilled Chicken Classic Burger As with any fast food choice, opt for grilling over frying to make the optimal healthy choice. The Grilled Chicken Classic still packs in 640mg of sodium and 19.7g ...The List: Healthiest Fast Food Menu Items, According to Pros. 1. Taco Bell: Fresco Crunchy Taco. According to TODAY, “ [Fresco-style] eliminates the cheeses and sour cream and substitutes tomatoes.”. Fresco Crunchy Taco (Photo by Taco Bell) That’s why it lands in the top spot for Taste of Home: “Coming in at 150 calories, 8 grams of fat ...Breakfast Burrito Jr. Courtesy of Burger King. PER BURRITO: 416 calories, 26 g total fat (9.7 g saturated fat), 1070 mg sodium, 28 g carbs, (2.8 g fiber, 2.7 g sugar), 16.5 g protein. Burger King offers two breakfast burritos, the Egg-Normous Burrito, and the Breakfast Burrito Jr. The Egg-Normous Burrito will set you back 805 calories and has ...Nov 26, 2020 · Hamburger. 240 calories, 10 g fat (3.5 g saturated fat, 0.5 g trans fat), 380 mg sodium, 26 g carbs (<1 g fiber, 6 g sugar), 13 g protein. It may be hard to …Worst: Hand-Breaded Bacon Swiss Chicken Sandwich. Carl's Jr. Per serving: 780 calories, 42 g fat (10 g saturated fat), 3,100 mg sodium, 61 g carbs (2 g fiber, 8 g sugar), 41 g protein. Fried chicken, bacon, cheese, and mayo make this one of the worst chicken options on the menu.Are you looking for a part-time job in Bernburg that offers flexible hours and a competitive salary? Look no further than Burger King. With their online job application process, it...What to eat if it’s cheat day “Barramundi Burrito Bowl. It’s quite high in energy from the amount of rice and toppings, however, it’s very high in protein with 40 grams. Meaning it’ll fill you up for a very long time while giving you the taste of Mexican.”.Feb 26, 2023 · 330 calories, 19 g fat (9 g saturated), 1,110 mg sodium 29 g carbohydrate, 15 g protein. Don't let the 330 calories per burger fool you. Remember, these are sliders, and you'll probably slam at least two, maybe four, so, do the math. White Castle burgers are particularly high in sodium for such thin patties of meat. They call pork the “other white meat” for good reason. If you’re following a low carbohydrate or ketogenic diet, pork chops don’t have any carbs unless you add other carb-heavy ing...Mar 1, 2023 · FOX 11. In-N-Out has 2nd-healthiest cheeseburger. California-based In-N-Out Burger ranked second among America's healthiest fast-food burger …The Burger King bacon king has 1,360 calories, 94 g fat, 39 g saturated fat, 3 g trans fat, 2,986 mg sodium, 58 g carbohydrate, 14.5 g sugar, and 73 g protein. With two beef patties, two slices of American …String cheese. Perfect Bars ®. Protein boxes. The spinach, feta, and egg white wrap. Sous-vide egg bites. RELATED: The Healthiest Starbucks Breakfast Menu Orders. 4. Jason's Deli. "Jason's Deli is a great option for individuals looking for a quick, healthy meal to enjoy," according to Mandy Tyler, M.Ed., RD, CSSD, LD.Best: Quiznos Small Tuna Melt. Quiznos. Nutrition: 330 calories, 11g fat (4.5g sat fat), 930mg sodium, 38g carbs (2g fiber, 3g sugar), 22g protein. Quiznos' small Tuna Melt is a great option for those who pay attention to portion size. Portion size is key to weight maintenance and can aid in abating the effects of certain chronic illnesses.Whataburger Jr.: 330 calories (add bacon and cheese for an extra 90 calories) Chicken Fajita Taco: 400 calories. Kids Justaburger: 310 calories. Overall, always opt for the smaller meal rather than upsizing your portions, and skip the fries. Whataburger offers a 90-calorie side salad for an extra charge.Jan 24, 2022 · And if you're looking for something even lighter, you can opt for the grilled chicken sandwich which totals 470 calories. Even if bread isn't your thing, there are a plethora of salad choices to ensure you're hitting your veg goals. For instance, the Thai Chicken salad has 15 grams of fat and 23 grams of protein. Sep 12, 2023 · Find out which fast food chains offer healthy options for salads, bowls, wraps and more. Learn how to choose nutritious meals and avoid excess fat, …There's an abundance of meat-free dishes on its menu. For a restaurant chain called Burger King, it sure is serious about its vegetarian food—in India anyway. The company opened it...4. Easy Layered Enchilada Casserole. Enchilada casserole is a quick and easy dish that skips the rolling of the tortillas. Layers ground meat, cheese and mild green enchilada sauce make this a family favorite. 5. Keto Ground Beef Casserole. This Keto Ground Beef Casserole is the perfect hearty comfort dish.String cheese. Perfect Bars ®. Protein boxes. The spinach, feta, and egg white wrap. Sous-vide egg bites. RELATED: The Healthiest Starbucks Breakfast Menu Orders. 4. Jason's Deli. "Jason's Deli is a great option for individuals looking for a quick, healthy meal to enjoy," according to Mandy Tyler, M.Ed., RD, CSSD, LD.A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Nutrition info for chili: 253 calories ...Panera Deli Turkey Sandwich (35 grams of protein) Panera Bread. Per sandwich: 600 calories, 19 g fat (3 g saturated fat), 1,150 mg sodium, 73 g carbs (5 g fiber, 5 g sugar), 35 g protein. Panera is known for its enormous menu of sandwiches, soups, and salads—all ranging from healthy to not-so-healthy.Q) What is the healthiest fast food burger? A) Some healthier fast food burger options include the McDonald’s Hamburger, Burger King Whopper Jr., Wendy’s Jr. Cheeseburger, and Culver’s Butterburger Kids Meal cheeseburger. These have around or under 300 calories and are lower in fat and sodium compared to larger burgers.1 day ago · These are the healthiest condiments Sharp recommends, some of which are low-calorie with a punchy flavor and others have more calories but contain …Nov 10, 2017 · A list of the healthiest fast food burgers from worst to best, based on calories, fat, sodium, and protein. Find out which burger is the best choice for your health and diet, and how to …Taco Bell: Fresco Crunchy Taco. Coming in at 150 calories, 8 grams of fat and 370 milligrams of sodium, this is one of the healthiest fast-food items available. While most tacos fall to the 170-300 calorie range, stay mindful of the sodium content and limit any extra sauces. For a flavor boost, opt for a fresh salsa instead of sour cream and ...Taco Bell's Breakfast Crunchwrap with Sausage. Taco Bell. PER ORDER: 750 calories, 49 g of fat (16 g saturated fat), 1,220 mg sodium, 53 g of carbs (4 g fiber, 3 g sugar), 21 g of protein. Another breakfast item to make our list of unhealthy fast food is the Taco Bell Breakfast Crunchwrap with Sausage.Worst: Burger King Bacon King. Burger King. Nutrition: 1,200 calories, 81 g fat (32 g saturated fat, 1.8 g trans fat), 2,270 mg sodium, 58 g carbs (2.9 g fiber, 15.6 g sugar), 66.4 g protein. This bad boy has 60% of the daily average calories (based on a 2,000-calorie diet) and that's without any fries or onion rings.Feb 17, 2016 · Courtesy of Culver's. Per burger, no condiments (136 g): 390 calories, 17 g fat (6 g saturated fat, 0.5 g trans fat), 570 mg sodium, 39 g carbs (1 g fiber, 6 …Mar 11, 2023 · Find out which fast food burgers are the healthiest to order based on calories, fat, sodium, and protein. Learn from …
With the rise in popularity of plant-based diets, companies like Impossible Foods have been working tirelessly to create delicious and sustainable alternatives to meat. One such pr.... Outdoor seating restaurants
Founded in 1954, Burger King—the "Home of the Whopper"—is the second-largest fast-food restaurant in the United States (behind McDonald's). Famous for its char-broiled burgers, one of which (the Whopper) is considered to be "America's Favorite Burger" based on a May 2023 nationwide survey, BK offers a variety of menu items for …As pet owners, we want to give our dogs the best nutrition possible. One way to ensure that is by making their meals at home using healthy and fresh ingredients. However, it can be...Wendy's Dave's Triple—1,160 Calories. Per burger: 1,160 calories, 81 g fat (34 g saturated fat, 4.5 g trans fat), 1,570 mg sodium, 38 g carbs (2 g fiber, 8 g sugar), 70 g protein. Triple the beef and triple the cheese equals a whole lot of calories, fat, and sodium in the Dave's Triple from Wendy's. In addition to the 1,160 calories, another ...Mar 8, 2023 ... ... fast food chain had the healthiest cheeseburger. Each burger was analyzed on sugar, fat, salt and calorie content. Rounding out the ranking ...Ability to eat alone: 5. Overall: 5. Wendy’s natural-cut fries are made with skin-on potatoes and coated in sea salt. Wendy’s changed its fry recipe in 2021 to ensure it was serving hot and crispy fries every time—and the new …Burger King's French Fries. Courtesy of Burger King. Burger King didn't become one of the most popular fast-food restaurants in America by having soggy fries. The Burger King fries are slightly larger than McDonald's but so very similar. They are crispy and tender on the inside.Taco Bell's Breakfast Crunchwrap with Sausage. Taco Bell. PER ORDER: 750 calories, 49 g of fat (16 g saturated fat), 1,220 mg sodium, 53 g of carbs (4 g fiber, 3 g sugar), 21 g of protein. Another breakfast item to make our list of unhealthy fast food is the Taco Bell Breakfast Crunchwrap with Sausage.Mos Burger is a top restaurant chain in Japan. They serve delicious burgers and could possibly serve the healthiest fast food in the country.3. Maplewood Kitchen and Bar. 480 reviews Open Now. Quick Bites, American $$ - $$$ Menu. Great food for brunch with fair prices; huge area to dine and a bustling but... Best Restaurant in Cincinnati. 4. Otto's.Nov 21, 2023 · McDonald's Classic Chicken Salad – Grilled ($11.50) Calories: 266. Protein: 24.9g. Fat (total): 10.3g. Carbohydrates: 16.2g. Sugars: 7.0g. McDonald’s Classic Chicken Salad, with 266 calories, is a healthy choice, especially compared to the lower-calorie garden salad. It’s balanced in carbs, low in saturated fats and sugars, though ... Courtesy of Dairy Queen. Per burger: 950 calories, 65 g fat (24 g saturated fat, 2 g trans fat), 2,040 mg sodium, 34 g carbs (2 g fiber, 5 g sugar), 61 g protein. According to Best, the Dairy Queen Flamethrower Stackburger is certainly one of the most unhealthy fast food burgers you can choose off of the Dairy Queen menu.1 day ago · These are the healthiest condiments Sharp recommends, some of which are low-calorie with a punchy flavor and others have more calories but contain …Jun 18, 2015 ... Instructions · Divide the beef into 6 equal round chunks. · Place beef in a medium-high skillet and firmly flatten into a ¼" thick round patty&n...Jan 24, 2022 · And if you're looking for something even lighter, you can opt for the grilled chicken sandwich which totals 470 calories. Even if bread isn't your thing, there are a plethora of salad choices to ensure you're hitting your veg goals. For instance, the Thai Chicken salad has 15 grams of fat and 23 grams of protein. Courtesy of Merchants. When it comes to eating at Wendy's, opt for the avocado chicken salad, suggests Isa Kujawski, M.P.H., R.D.N., registered dietitian and founder of Mea Nutrition. The healthy fast-food ….